Fitness

Let me preface this post by saying that I am not a doctor, nor any kind of medical professional. What I’m writing here is good for me, if you have any concerns talk to a real medical professional and not take the advice from some yahoo on the internet. Now that that is out of … Read more

Part of what I’ve been working on for the last year or two has been losing weight. At my highest I was at 285 or so, way too big for a man of my age and height. Add to the mix the fact I have already had a heart attack and it looks even worse. … Read more